Programa Perseo ¡come sano y muévete!
Physical Activity and Free time
Physical activity is essential for maintaining and improving health and for the prevention of illnesses in people of any age.
In this section families can find:information on the recommended guidelines for leading an active and healthy life; a variety of documents on healthy physical activity; a self-assessment section for adults and children,in which you can check if you are getting the right amount of exercise; and some ideas on how to increase the amount of physical activity you do every day.
