Eating well and doing physical activity helps us to grow up healthy and strong.
Try and eat all kinds of foods, each one is different and good for you and helps you grow better.
Doing physical activity every day will help you to grow better and make friends.
A good breakfast, with milk, cereal, bread and fruit will help you to pay more attention in class and prevent you to getting tired.
Drink water during the day and with meals.
You need to eat fruit and vegetables to grow up healthy.
Here you can find stories and activities that will help you to learn how to eat better and do more physical activity.